Sunday, January 5, 2014

JANUARY SCHEDULE

Happy New Year!



Weekly Schedule 
Tuesday
10:30-11:30a (All levels) Midtown Athletic Club

Friday
6:15-7:15a (All levels) Midtown Athletic Club

Community Class  
Sunday January 12
4:30-5:45p (Be Dynamic) Be Yoga

Workshops
Saturday January 11
2-4:30 (Yoga + Goal Setting for the New Year) Peachtree Yoga Center 

Subbing Schedule 
This week I'm currently not subbing, but maybe next!  
*Keep an eye out, I may be at a studio near you (I'll post here and on Facebook)


Please contact me if you're interested in scheduling a private yoga session or corporate class.  

Monday, December 9, 2013

GOAL WORKSHOP COMING UP!


















Hey everyone!  I'm excited to announce my Goal and Yoga workshop!  If you are in town I hope you can make it!  It's going to be pretty awesome!

Join me at Peachtree Yoga Center on January 11th from 2-4:30p for an amazing opportunity to set your personal, health and career goals for the New Year!  During this workshop I'll lead you through an all-levels yoga practice to tap into your inner wisdom and then support you in designing a vision for your desired future.   I will help you find the power of knowing your goals and provide techniques on how to break down each goal to make them measurable.  I will also provide you tips on how to find a natural rhythm for writing, reading and reviewing your goals every season.

 I starting writing goals when I was 15 years old.  My dad was a baseball coach and sat me down to talk about goal setting.  From then on I was setting goals every season.  In my early 30's I worked at lululemon and had the opportunity to train on goal setting through a very organized and effective system, where I learned how to set goals and coach individuals to help them achieve their vision for their ideal life.  I'm now training with igolu to become an igolu certified leader.  With the combination of these three techniques I cannot wait to share with you this workshop.

Hope you can make it!

Sign up here

Thursday, November 21, 2013

DECEMBER SCHEDULE

Hello everyone!  Happy  Thanksgiving!  What are you Thankful for?  Many thanks to my amazing and supportive family, friends and readers.  You've been so patient with me while I've decided to not have the pressure of blogging 100% of the time.  It's been a great break for me, it's given me a chance to take time for the present moment, to sit down and reflect on my past year and create my vision and goals for the next.  Hope you all are doing well.  Below is my December schedule! Working on some amazing things for 2014 and can't wait to share them with you.  New to the schedule is a workshop coming up January 11th at Peachtree Yoga Center.  Join me in creating your vision and goals for the New Year!  It's going to be an amazing one.  I've been training with igolu, which has been awesome.  I'm also combining my goal setting experience from sitting down with my dad "coach" as a teenager and working at lululemon when I learned how to set and coach goal setting sessions.  I can't wait to sit with you and create amazing visions and goals for the New Year!  I will post more on the workshop soon, I'm still working out the details.   

Family update - E is going to be 2 soon, crazy to think about that.  He is doing amazing, running, jumping, climbing, saying yes, saying no, finding his voice.  It's been amazing seeing him grow into a toddler.  Casey is doing good too, his new job has taken him on some pretty awesome trips and business meetings.  I'm so proud of him.  

Enjoy your holiday and safe travels!

much peace and love
xo






Weekly Schedule 
Tuesday
10:30-11:30a (All levels) Midtown Athletic Club

Friday
6:15-7:15a (All levels) Midtown Athletic Club

Community Class  
Friday October 25
4:30-5:45p (Be Dynamic) Be Yoga

Friday November 1
4:30-5:45p (Be Dynamic) Be Yoga

Saturday November 23
1:00-2:15 (Be Hot) Be Yoga

Friday December 13
4:30-5:45p (Be Dynamic) Be Yoga

Workshops
Saturday January 11
2-4:30 (Yoga + Goal Setting for the New Year) Peachtree Yoga Center 

Subbing Schedule 
This week I'm currently not subbing, but maybe next!  
*Keep an eye out, I may be at a studio near you (I'll post here and on Facebook)


Please contact me if you're interested in scheduling a private yoga session or corporate class.  

Thursday, October 24, 2013

NOVEMBER SCHEDULE



Weekly Schedule 
Tuesday
10:30-11:30a (All levels) Midtown Athletic Club

Friday
6:15-7:15a (All levels) Midtown Athletic Club

Community Class  
Friday October 25
4:30-5:45p (Be Dynamic) Be Yoga

Friday November 1
4:30-5:45p (Be Dynamic) Be Yoga

Saturday November 23
1:00-2:15 (Be Hot) Be Yoga

Friday December 13
4:30-5:45p (Be Dynamic) Be Yoga

Workshops
Saturday January 11
2-4:30 (Yoga + Goal Setting for the New Year) Peachtree Yoga Center 

Subbing Schedule 
This week I'm currently not subbing, but maybe next!  
*Keep an eye out, I may be at a studio near you (I'll post here and on Facebook)


Please contact me if you're interested in scheduling a private yoga session or corporate class.  

Sunday, October 13, 2013

LATELY





Honestly I haven't felt like blogging much lately.  I want to blog from my heart not my head and lately I've felt like "I have to" do friday faves or "I have to" update my intention and that's not the purpose of this blog.  In the Yoga Sutras of Pantanjali Sacred Teachings book that I read during teacher training and continue to read over and over. We learned about Satya (truth).  I started thinking about Satya and my time blogging.  Being honest with you I am not feeling like blogging much lately.  I've actually spent more time writing in my journal, practicing and teaching yoga, being here with my family in a space more present.  So who knows what the future will bring, but I wanted to be honest with you and let you know how I'm feeling.  I'm not sure how often I'll come update, but when I feel inspired from a true heart you will see me.  In the meantime follow me on Instagram if you want a quick snapshot update.  I also thought it would be fun to do a quick update in a short writing style inspired by Daybook.

Making: lots of tissue paper pom poms for a baby shower I'm hosting next weekend
Cooking: anything pumpkin
Drinking: vata tea
Reading: Yoga Sutras and Amazing Woman from my bible study
Wanting: a playground for Easton in my backyard, right now there is just a big sinkhole waiting for the city to come and fix.
Looking: forward to the holiday's and seeing family
Wishing: for a cabin weekend in the woods with hot apple cider and a fire
Enjoying: Easton's every minute, this age is crazy fun
Waiting: for the leaves to change
Liking: when Easton says Ma, he yells it.  It sounds like I have a little Brooklyn boy
Wondering: when Easton will say I love you
Needing: rest, my little one has not been sleeping the best lately
Loving: the fall breeze and walking through pumpkin fields with my boys
Hoping: for more faith
Seeing: Alicia Silverstone twice this week was pretty darn awesome
Smelling: someones crackling fire every night
Wearing: jeans and boots my favorite
Knowing: I almost have a two year old
Thinking: about what I should cook next week, meal planning
Feeling: tired and thankful
Bookmarking: cardigan sweaters and boots
Opening: emails, trying to catch up
Giggling: when we play chase around the house
Hearing: the sounds of music and a sound machine while e is still sleeping
Missing: my Brody, all the time.  Every season brings memories
Planning: time with my boys between our crazy schedules and Casey's birthday coming up
Working: on my workshop next weekend and prioritizing life
Loving: everything, I'm so thankful



xo

Tuesday, October 1, 2013

OCTOBER CLASS SCHEDULE

I'm working on getting the class schedule tab added to the homepage, in the mean time you can visit here to see the schedule and updates or check my Facebook.  Hope to see you on the Mat!





Weekly Schedule 
Tuesday
10:30-11:30a (All levels) Midtown Athletic Club

Friday
6:15-7:15a (All levels) Midtown Athletic Club

Community Class  
Saturday October 5
1:00-2:15p (Be Hot) Be Yoga

Friday October 25
4:30-5:45p (Be Dynamic) Be Yoga

Workshops
Saturday October 19
Yoga + Reflective Journaling Workshop @ Peachtree Yoga Center 
sign up here

Subbing Schedule 
This week I'm currently not subbing, but maybe next!  
*Keep an eye out, I may be at a studio near you (I'll post here and on Facebook)


Please contact me if you're interested in scheduling a private yoga session or corporate class. 

Wednesday, September 25, 2013

YOGA + REFLECTIVE JOURNALING WORKSHOP


I am so happy to announce I'll be hosting a Yoga + Reflective Journaling workshop at Peachtree Yoga Center here in Atlanta, GA. on October 19th.  No writing or journaling experience is necessary as we will focus on the exploration of journaling and how to gain awareness through writing and Yoga.  We will open our bodies and minds as well as our creative energies through Asana, Yoga Nidra and a Journaling Session.  I hope you can join me - Sign up here!


Friday, September 20, 2013

FRIDAY FAVORITES


Hello! Happy Friday and autumn equinox.  Did you see the moon this morning?  Here in Atlanta it was amazing!  There was a moment when I was driving home from teaching my 6am class where the sun was rising and the harvest moon was still shining her light.  They were both about even in the sky, it was a beautiful site to see.  My intention this week (post coming soon) is Balance.  Which is what the Autumn equinox is about.   The day and night on Sunday will be the same length which is interpreted as a balanced place in our year.  I had my students in class close their eyes and look inward as an inner harvest exercise.  Think about all the achievements and experiences that you have had during the past few seasons.  It's a way of restoring gratitude into your life.  So if you have time, maybe site quietly with your eyes closed or maybe take your journal or pieces of paper and write some down.

Before I go on to my favorites I want to make sure everyone is aware of the Colorado Floods.  I don't watch the news so I haven't seen what has been displayed and what you've seen, but I did watched some coverage on The Weather Channel last night which amazed me, I knew it was bad but I didn't realize it was horrendous.  I have friends and family in Colorado who are seeing it first hand.  I didn't realize they got a year of rain in one week.  There are mudslides, sinkholes, missing roads, people and pets.  People without houses and others stuck with no roads to lead them down the mountain.   It's so sad, but the "Colorado people are as strong as the Rocky Mountains" (says my friend Nell). They do need our help though.  Some of my Friday favorites I've mentioned below are ways that you can help.

Colorado Flood Relief Tees and Sticker
Another awesome Tee here
A friend of a friend with a 9 month old who lost everything
FORToberfest, two days worth of music and beer in Fort Collins, has been retooled as a flood relief benefit. It begins at 5 p.m. Friday with three bands playing in Old Town Square. A schedule and additional information is available at DowntownFortCollins.com
Many other Flood Relief Fundraisers here

Friday Faves
9 Principles of Change from my amazing Colorado friend Nell
Bring Mindfulness
How to stay grounded this Autumn
You know I'm a fan of Greek Food
Read more on the Equinox


Have a great weekend
xo



Monday, September 16, 2013

GIVEAWAY WINNER

Congratulations to Ivan our Think Positive Apparel Giveaway winner! You were chosen through random.org within the Rafflecopters site.  If you didn't win and you'd still like one of their awesome shirts - use promo code SIMPLYYOGINI FOR 10% off!


Friday, September 13, 2013

FRIDAY FAVORITES


Hello Friday!  Case was traveling all week in NYC and on his way home saw the amazing Bill Cosby. They were on the same flight together, which sat on the runway for an hour before take off.  He was hoping Mr. Cosby would stand up and tell a joke or two, but he was nice and rested up in first class.  It brought back memories of watching The Cosby Show as a little girl and thinking how cool it was that they lived in New York City, haha.  How was your week?  Did you enter the GIVEAWAY?  If not you still have time, make sure you do it today.  I'll be picking a winner over the weekend and announcing the lucky one probably Sunday or Monday morning.

Thinking of my family and friends in Colorado, the flooding is just horrible to hear about.  Makes me so sad to hear some are evacuated and some are looking for higher ground.  My beloved Estes Park (where we got married) is under water.  Lots of prayers and energy are being sent to my favorite state today.

Coloradical T-Shirts
One of my favorite stores I Heart Denver
Farrow Salad with Spiced Apples sounds perfect for fall
Does the world need another Yoga style?
Manduka's Fall Challenge and Giveaway
My favorite Yoga bag - Hot Dog Yoga bag were sold out for a while, but are now taking pre-orders!
10 food that are masquerading as healthy

Hope you have a wonderful weekend!  Get outside and enjoy the fresh fall air, do something that you love.  Send some prayers, thoughts and energy to the flood victims.  With love...

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